312-259-3110
Strong Club Schedule:
Monday - 6:15 am to 7:15 am Wednesday- 6:15 am to 7:15 am Friday - 6:15 am to 7:15 am
Small Group 2-6 people. Learn the most efficient and most effective use of your time in the gym. Participants will be taught proper form and programming of compound barbell training. Proven system. Proven results. Gain Strength. Increase Performance. Train Smart.
Sign Up for Free Assesment and Training
This class is designed to be a complete body workout. Participants will learn to move their bodies as a system. Targeting a balanced approach with elements of Proper warm-up, Mobility, Stability, Proper Posture, Strength, and High Intensity Interval Training to increase VO2 max. Its GOOD.
HiiT Class Schedule:
Monday - 5:15 am to 6:15 am Friday - 5:15 am to 6:15 am Saturday - 12:30 pm to 1:30 pm
Private Training by Appointment